New Hampshire Living Report — July 27, 2026

New Hampshire has long cultivated a reputation as a quiet, independent-minded corner of New England, and the numbers back up the image. With a population of roughly 1.38 million, the state remains one of the least densely populated in the region—yet it quietly attracts a steady stream of newcomers seeking a blend of rural charm, economic stability, and outdoor access. For anyone weighing a move here, the key question is whether that balance translates into affordability and opportunity.

Housing costs are moderate by Northeastern standards but not cheap. The median home value sits at $337,100, while a one-bedroom apartment rents for a median of $1,336 per month. That rent represents about 17.6% of the state’s median household income of $90,845—well below the common 30% affordability benchmark. For renters, that leaves significant breathing room for other expenses, though homebuyers may still find the market competitive, especially in desirable towns near the coast or the mountains. The state’s low poverty rate of 7.1% underscores that most residents manage housing costs without severe strain.

The job market is exceptionally tight. As of June 2026, the unemployment rate stands at just 2.5%, reflecting broad demand across sectors like health care, manufacturing, and technology. Income levels are solid, and with a median age of 43.1, the workforce skews experienced. That age profile also hints at why New Hampshire draws a mix of life-stage groups: families appreciate the highly ranked public schools and low crime rates; retirees are attracted by the lack of a state income tax and proximity to scenic landscapes; and remote workers, freed from urban offices, are l

Explore New Hampshire Cities

Browse utility costs, housing data, Census demographics, and climate data for all 119 tracked cities in New Hampshire.

View all New Hampshire city guides →

Data: US Census Bureau ACS 2022, BLS. Updated July 27, 2026.

Get your home essentials, storage, and moving supplies delivered.

Shop Moving Essentials

As an Amazon Associate I earn from qualifying purchases.